Tag Archives: body

Old Habits Die Hard The Road To A Better You Begins Today, Summer Bodies Are Built In Winter

Image from Darlaantoine.com
Image from Darlaantoine.com

Being a conscious buyer has been the best thing I could have done for my skin and hair this winter. If you missed my last blog post on natural oils, I was doing research on the best products for my hair and skin. I purchased various essential oils to try and make a combination of oils that will work best for my hair and skin.

I am glad to say my hard work paid off (well it was more fun then hard), my skin looks A-MA-ZING! I have found the potion to better looking skin…and being a good blogger I will share my secrete to having great skin despite the harsh, dry winter wind.

Now, when it comes to using oils or with most D.I.Y remedies it’s usually a matter of trial and error. And forget not – what works for me might not work for you, we have different skin and hair types not to mention the environmental factors and our diets – so many things come into play. But the great thing about using natural oils is that you can never go wrong.
I have been using coconut oil, almond oil, olive oil and custor oil as a moisturiser for my body and hair. Here is how I mix my oils.

Ingredients:
1/4 Custor oil
1/2 Almond oil
1/2 Olive oil
1/2 Coconut oil (melted)

when I first used my moisturiser straight out of the shower I thought it might look oily, but to my surprise there was no oily look or feel. My skin is literally glowing since I started using the natural oils and it is clearer. The only other thing that I do differently apart from using the oil is I exfoliate my body once every week, when I apply the oil I use circular motion. I also use it on my hair to seal in the moisture after a wash and my hair just sucks it up there is no greasy residue left behind.

But, the all important rule of a healthier you is – great skin and body always starts from the inside out. Before I even decided to use essential oils I changed a few habits, I started jogging. When I don’t have time to jog I do exercises in the house (squats, lunges, plank etc.) just to get my heartbeat racing a bit. I make sure I drink a lot of water every-day!

So, as you can see I am trying to do things a little differently. I am not perfect. Sometimes if I give myself enough excuses I go a week without excersise, but I don’t give up. The following week I go right back, even more determined. Changing your lifestlye is one of the hardest things to do, because you have to unlearn habits you have become acustomed to for years.

In winter we change our eating habits we consume more coffee, eat more salty foods and hearty meals. We try to keep warm and as a result exercise less. This all contributes to the changes we see in our hair, skin and body. So the winter challenge for me was to be more active during the winter season. I believe my choice to be pro active made a huge difference not only for my health but my hair and skin too. Using the essential oils has been a rewarding choice for me. Now, if only changing my diet can be as easy…

 

 

How kind has the winter season been to you, and have you considered a lifestyle change?

Follow me on twitter: @kellymthethwa

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Like All Things Beautiful Keep Calm And Know Pretty Hurts, Women Suffer For Beauty

keep-calm-and-know-pretty-hurts

PRETTY HURTS, I never knew exactly what this statement meant until I became a woman. Growing up life was simple, but then you grew up and suddenly life got complicated. My mother use to say ‘you suffer for beauty’ she usually said that right after I did my hair and I complained of how much it hurts. The thought of getting my hair done was a great feeling. It usually meant I could style my hair as desired as opposed to having an afro or I could rock a set style like braids. Finally I would have hair that flows.

Everyone would tell you how pretty you will look afterward but no one tells you just how much it hurts. Whenever I had my hair relaxed I got burned by the relaxer creme. The hairdresser would tell me ‘be strong, hold on just a bit more, the longer you sit with the relaxer the straighter your hair will become’ I always did as advised. As you can imagine, the relaxer creme did burn my scalp, but my hair was dead straight and that my dear reader was THE BEST FEELING EVER! everyone would compliment you on how great your hair looks.

Fast Forward many years later, and a good relaxer is not the only thing that hurts. Now, all of a sudden you have things like weight, skin, diet, pose, make-up, hair, beauty and public perception to worry about…like your teenage years weren’t enough trouble. But, I have to say, my school years it seems were a walk in the park back in the 90’s. Today’s teenagers are too self aware, so much that their teenage years are literally based on their LOOKS more then their academics. And that alone makes me happy to be born in the 80’s.

The honest truth is we should all embrace who we are as INDIVIDUALS. We are all unique and beautiful in our own way. Being pretty is not everything. Beauty comes in many shapes and forms, pick one that agrees with you and be happy with your choice. If you asked me If I believe looks are important my answer would be ‘yes’. But the question is, are looks as important as we believe they are, what influence has media and society played in our perception of beauty? I believe the question of beauty is not one of shape or form but one of emotion and feeling. To me feeling beautiful and confident matters more then looking beautiful. But, beauty will always be admired and sought after just like the mystical fountain of youth.

Pretty hurts pretty much at any age for woman. Growing up I always thought at a certain age woman stop caring about their outer appearance. I now realise that this isn’t so, since my mother in her late 50’s is still so concerned about her APPEARANCE and wouldn’t mind losing a few kilo’s and having a smaller waist. Women love to be beautiful outside in.

The female form is God’s greatest work. She is a measure of all that is good, her proportions are just the right measure – from her body, to her mind, to her heart. Everything is proportioned with a good measure of love and care. But pretty always hurts, this BEAUTIFUL form was built to withstand hardship. Childbirth is one of the most beautiful gifts and like all things beautiful – it hurts.

 

Follow me on twitter: @kellymthethwa