Old Habits Die Hard The Road To A Better You Begins Today, Summer Bodies Are Built In Winter

Image from Darlaantoine.com
Image from Darlaantoine.com

Being a conscious buyer has been the best thing I could have done for my skin and hair this winter. If you missed my last blog post on natural oils, I was doing research on the best products for my hair and skin. I purchased various essential oils to try and make a combination of oils that will work best for my hair and skin.

I am glad to say my hard work paid off (well it was more fun then hard), my skin looks A-MA-ZING! I have found the potion to better looking skin…and being a good blogger I will share my secrete to having great skin despite the harsh, dry winter wind.

Now, when it comes to using oils or with most D.I.Y remedies it’s usually a matter of trial and error. And forget not – what works for me might not work for you, we have different skin and hair types not to mention the environmental factors and our diets – so many things come into play. But the great thing about using natural oils is that you can never go wrong.
I have been using coconut oil, almond oil, olive oil and custor oil as a moisturiser for my body and hair. Here is how I mix my oils.

Ingredients:
1/4 Custor oil
1/2 Almond oil
1/2 Olive oil
1/2 Coconut oil (melted)

when I first used my moisturiser straight out of the shower I thought it might look oily, but to my surprise there was no oily look or feel. My skin is literally glowing since I started using the natural oils and it is clearer. The only other thing that I do differently apart from using the oil is I exfoliate my body once every week, when I apply the oil I use circular motion. I also use it on my hair to seal in the moisture after a wash and my hair just sucks it up there is no greasy residue left behind.

But, the all important rule of a healthier you is – great skin and body always starts from the inside out. Before I even decided to use essential oils I changed a few habits, I started jogging. When I don’t have time to jog I do exercises in the house (squats, lunges, plank etc.) just to get my heartbeat racing a bit. I make sure I drink a lot of water every-day!

So, as you can see I am trying to do things a little differently. I am not perfect. Sometimes if I give myself enough excuses I go a week without excersise, but I don’t give up. The following week I go right back, even more determined. Changing your lifestlye is one of the hardest things to do, because you have to unlearn habits you have become acustomed to for years.

In winter we change our eating habits we consume more coffee, eat more salty foods and hearty meals. We try to keep warm and as a result exercise less. This all contributes to the changes we see in our hair, skin and body. So the winter challenge for me was to be more active during the winter season. I believe my choice to be pro active made a huge difference not only for my health but my hair and skin too. Using the essential oils has been a rewarding choice for me. Now, if only changing my diet can be as easy…

 

 

How kind has the winter season been to you, and have you considered a lifestyle change?

Follow me on twitter: @kellymthethwa

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s